Are you trying to up your protein intake? Or are you looking for quick and easy dinner recipes that are healthy without compromising on flavour? A lean-protein dinner recipe may just be the answer you’re looking for.
It’s a known fact that increasing protein in our diet comes with an array of health and lifestyle benefits. From supporting muscle growth and repair, a healthy metabolism, to weight management (as protein-rich foods help you feel fuller for longer). Whether you’re trying to meet your daily protein intake requirements or keen to try some lean-protein recipes throughout the week, we’ve curated our top lean-protein recipes for you to try below.
What are considered lean proteins?
Lean proteins are foods that provide a high amount of protein with relatively low levels of fat and calories. Some great options include our favourite and ever-so-versatile skinless chicken breast, as well as most white fish such as barramundi and snapper. For our vegetarians and vegans, tofu and lentils are also great lean options.
The best lean-protein recipes to try
Designed with busy weeknights and balanced eating in mind, these dishes are packed with high-quality protein to keep you feeling full and energised. From tender chicken and fresh seafood to delicious plant-based options, every recipe brings something nourishing and delicious to the table.
Let’s get cooking!
Love a chicken parmy? Us too. This chicken and red pesto melt is the lighter alternative that does not compromise on flavour. Plus, it’ll be ready in just 20 minutes, making it the perfect mid-week dinner idea.
Ready in just under 30 minutes, this super-easy and delicious chicken noodle dish is a crowd-favourite for a reason. Tossed with lean chicken breast for a boost of protein, it’s a mid-week winner in our books.
Using boneless blue-eye trevalla fillets to create delicious parcels of flavour, this recipe is both easy and sure to impress. Serve as is or over a bed of steaming hot rice for a soul-warming meal.
Tofu and lentils are great lean protein options for vegans or vegetarians, and when it’s mixed together in this deliciously warming bowl, you won’t even realised it’s completely meat-free. Packed with spices (of course), it’s the perfect recipe for a chilly winter’s day.
Scoop up this one-pan wonder featuring lean chicken breast (that’s surprisingly succulent), mushrooms, capsicum, and carrots, brought to life with tangy olives, salty anchovies, and a rich, herby tomato sauce. Delish!
Incorporating local native ingredients, like salt bush and lemon myrtle, with a lean white fish such as barramundi, creates a tangy and more-ish dish that’ll take your breath away.
When you’re stuck for dinner ideas, a fresh chicken salad never goes wrong. And this recipe with our favourite Thai flavours? Sign us up.
Snapper is another great seafood option that offers a lean source of protein for your meals, and thankfully roasting a whole fish is actually easier than it looks. Served conveniently all on one tray, expect fresh and tangy flavours that make for the perfect mid-week pick-me-up.
Pair a lean cut of steak with a rainbow of vegies in a salad. This one uses T-bone, but for something with even less fat, opt for eye of round or flank steak. The spice rub adds a ton of flavour, while the medley of snow peas, tomato and figs gives it extra freshness.
Lamb backstrap is a favourite for lean protein eaters. Make dinner a fun affair with these mini servings of meat, pita bread, and all the toppings. You’ll want a second, third and fourth helping, and the best part is, the lean protein means it’s as healthy as can be!
